Training Log Archive: Karschtl

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Salming OT Comp

OL race (2.DD-Sprint) 26:45 [4] *** 4.39 km (6:06 / km) +148m 5:13 / km
ahr:155 max:164 spiked:7/12c shoes: Salming OT Comp

Running 1:02:36 [1] 10.25 km (6:06 / km) +173m 5:38 / km
ahr:122 max:145 shoes: Salming OT Comp

Running warm up/down (BBA) 10:33 [1] 1.51 km (6:59 / km) +32m 6:19 / km
ahr:116 max:132 shoes: Salming OT Comp

OL (Postensetzen) 33:30 [2] *** 3.0 km (11:10 / km) +104m 9:31 / km
ahr:131 max:151 5c shoes: Icebug Spirit OLX#3

OL race (Kader-Mittel-Test) 39:24 [4] *** 6.18 km (6:23 / km) +118m 5:49 / km
ahr:152 max:163 spiked:11/14c shoes: Icebug Spirit OLX#3

Running warm up/down 12:13 [1] 2.07 km (5:54 / km) +20m 5:38 / km
ahr:124 max:140 shoes: Icebug Spirit OLX#3

Running (BBA) 12:04 [1] 1.65 km (7:19 / km) +47m 6:24 / km
ahr:115 max:134 shoes: Salming OT Comp

Dehnung/Rolle 10:00 [0]

Running warm up/down 14:55 [1] 2.17 km (6:52 / km) +105m 5:32 / km
ahr:119 max:139 shoes: Icebug Spirit OLX#3

OL (Schatten + Postenholen) 1:55:07 [3] 15.45 km (7:27 / km) +486m 6:26 / km
ahr:139 max:158 shoes: Icebug Spirit OLX#3

OL (Postensetzen und Beobacht) 1:05:36 [2] 6.51 km (10:05 / km) +141m 9:06 / km
ahr:123 max:146 shoes: Inov Mudclaw 333

OL 28:21 [1] 3.01 km (9:25 / km) +95m 8:08 / km
ahr:120 max:150 shoes: Salming OT Comp

Running 12:55 [4] 2.7 km (4:47 / km) +75m 4:12 / km
ahr:142 max:161 shoes: Salming OT Comp

Running warm up/down 27:06 [2] 4.4 km (6:10 / km) +85m 5:37 / km
ahr:130 max:146 shoes: Salming OT Comp

Note