Training Log Archive: KarschtlIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
Running long (Forststeig Teil 2) 6:57:22 [4] 58.05 km (7:11 / km) +1801m 6:13 / km
ahr:132 max:158 shoes: Salming OT Comp
Saturday Nov 13, 2021 #
Running long (Forststeig Teil 1) 5:45:54 [3] 48.18 km (7:11 / km) +1600m 6:09 / km
ahr:135 max:165 shoes: Salming OT Comp
Thursday Nov 11, 2021 #
Running intervals (4*1000m Wiese) 1:22:50 [3] 15.29 km (5:25 / km) +61m 5:19 / km
ahr:134 max:162 shoes: Salming Elements
Wednesday Nov 10, 2021 #
Running 36:29 [2] 7.35 km (4:58 / km) +122m 4:35 / km
ahr:134 max:145 shoes: Salming enRoute
Tuesday Nov 9, 2021 #
Running (Lauftechnik) 51:48 [2] 4.17 km (12:25 / km) +47m 11:46 / km
ahr:133 max:152 shoes: Salming OT Comp
Kraft/Stabi 21:03 [3]
Dehnung/Rolle 15:00 [0]