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Training Log Archive: Karschtl

In the 7 days ending Nov 21:

activity # timemileskm+m
  OL3 3:32:45 15.59(13:39) 25.09(8:29) 70230c
  Running3 2:21:52 10.03(14:09) 16.14(8:47) 252
  Dehnung/Rolle2 1:15:00
  Kraft/Stabi1 25:01
  Total5 7:34:38 25.62 41.23 95430c
  [1-5]5 6:19:38

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Sunday Nov 21 #

OL (Postensetzen) 47:20 [1] *** 2.68 km (17:40 / km) +106m 14:45 / km
ahr:109 max:145 7c shoes: Icebug Spirit OLX#3

Saturday Nov 20 #

OL (Postensetzen) 1:05:12 [2] *** 7.84 km (8:19 / km) +160m 7:33 / km
ahr:126 max:149 7c shoes: Icebug Spirit OLX#3

OL (Staffelstarts) 1:13:29 [4] 9.38 km (7:50 / km) +282m 6:49 / km
ahr:140 max:159 shoes: Icebug Spirit OLX#3

Dehnung/Rolle 1:00:00 [0]

Friday Nov 19 #

Running (Nachtsprint St Andreasber) 35:37 [3] 6.47 km (5:30 / km) +205m 4:45 / km
ahr:144 max:160 shoes: Salming OT Comp

Wednesday Nov 17 #

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salming enRoute

OL (Dresdner Sprintserie) 26:44 [3] *** 5.19 km (5:09 / km) +154m 4:29 / km
ahr:146 max:153 16c shoes: Salming enRoute

Tuesday Nov 16 #

Running (Lauftechnik Kids) 42:03 [2] 3.16 km (13:18 / km) +12m 13:04 / km
shoes: Salming enRoute

Running (Lauftechnik) 54:12 [3] 4.51 km (12:01 / km) +35m 11:34 / km
shoes: Salming enRoute

Kraft/Stabi 25:01 [3]

Dehnung/Rolle 15:00 [0]

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