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Training Log Archive: Andrew

In the 1 days ending Mar 2, 2015:

activity # timemileskm+m
  Running1 1:02:32 7.02(8:54) 11.3(5:32) 201
  Total1 1:02:32 7.02(8:54) 11.3(5:32) 201

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Mo

Monday Mar 2, 2015 #

6 PM

Running 1:02:32 intensity: (39:48 @1) + (12:09 @2) + (10:35 @3) 11.3 km (5:32 / km) +201m 5:05 / km
ahr:136 max:162

10 x 1min reps, 2 min active rest.

Did most of the LL10km from home. Pretty route.

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