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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 1 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering1 43:00 4.23(10:11) 6.8(6:19) 69
  Total1 43:00 4.23(10:11) 6.8(6:19) 69

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Su

Sunday Apr 12, 2015 #

11 AM

Orienteering 43:00 intensity: (1:01 @1) + (18:04 @2) + (23:14 @3) + (41 @4) 6.8 km (6:19 / km) +69m 6:01 / km
ahr:152 max:167

Orienteering, Rånässtafetten, Gådersta, 3rd leg.

Wasn't particularly challenging technically... certainly haven't run this fast orienteering for a while.
C • Winsplits 2

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