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Training Log Archive: Andrew

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  Running1 1:01:24 7.57(8:07) 12.18(5:02) 178
  Total1 1:01:24 7.57(8:07) 12.18(5:02) 178

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Su

Sunday May 17, 2015 #

5 PM

Running 1:01:24 intensity: (31:31 @1) + (9:33 @2) + (16:24 @3) + (3:56 @4) 12.18 km (5:02 / km) +178m 4:42 / km
ahr:138 max:164

Intervals, LL10 from home.

7 x 3min, 2 min active rest.

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