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Training Log Archive: Andrew

In the 1 days ending Jul 23, 2015:

activity # timemileskm+m
  Running1 1:33:44 9.79(9:34) 15.76(5:57) 370
  Total1 1:33:44 9.79(9:34) 15.76(5:57) 370

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Th

Thursday Jul 23, 2015 #

2 PM

Running 1:33:44 intensity: (28:07 @1) + (1:02:27 @2) + (3:10 @3) 15.76 km (5:57 / km) +370m 5:19 / km
ahr:135 max:153

Distance run around Omberg ecopark.

This area is called an ecopark because, in 2003, when it was founded a whole 20% of the area was forest classified with a high natural value! On the positive side, the long-term plan is to increase this to 60%.

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