Sunday Sep 2 |
 | Running warm up/down 8:00 [1] 1.5 km (5:20 / km) | |
| ahr:126 |
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| Orienteering race 1:51:25 [3]**** 13.1 km (8:30 / km) | |
| ahr:161 spiked:14/23c |
| Orienteering Event, Lång dm, Undal. Sort of bad race navagationally, physically, pschologically and re-hydrationally. The last one may be the most important - missing two opportunities for liquid out of three killed me. I think I'm going to start running these kind of races with a sports drink belt. Then again, the organisers hadn't exactly placed the drinks stations in the most ideal places. WT: Johan Höj ~83min. |
Saturday Sep 1 |
| Orienteering race 42:25 [4]**** 5.5 km (7:43 / km) | |
| ahr:170 spiked:12/21c slept:6.5 |
| Orienteering Event, Medel DM, Undal. Pleased enough, though I lost 2min or so on frist control, and had many other small mistakes... Winning Time around 37 (Casper Giding). |
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| C • running? 3 |
| Running warm up/down 15:00 [1] 2.5 km (6:00 / km) | |
| ahr:130 |
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| Running warm up/down 30:00 [1] 6 km (5:00 / km) | |
| ahr:135 |
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Thursday Aug 30 |
| Running warm up/down 21:00 [1] 3 km (7:00 / km) | |
| ahr:131 slept:6.5 |
| Morning jog... |
| Orienteering 1:07:00 [2] 8.2 km (8:10 / km) | |
| ahr:144 slept:6.5 |
| Evening: Orienteering Training, Östa... on a black and white photocopy of 20+ year-old map... went suprisingly well until I got very confused... Interesting hydrogeological area too - you can see water bubbling up through the sand in a couple of pools... |
Wednesday Aug 29 |
| Running intervals 1:27:00 [4] 16.0 mi (5:26 / mi) | |
| ahr:149 max:177 slept:6.0 |
| Intervals: 10x4min intervals with 1min rest (10km). 20 Warm up (3.5km), 17min cool down (2.5km). All done on large to small forest trails. |
Tuesday Aug 28 |
| Orienteering 55:00 [1]*** 6.5 km (8:28 / km) | |
| ahr:135 spiked:12/12c rhr:48 slept:6.5 |
| 6.5km course (test run of Upplands DM course) (55min), Ran slowly...
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| Running 50:00 [1] 10 km (5:00 / km) | |
| ahr:135 |
| Ran 10km back to Linnés clubhouse with Paddy, Boris, Tomas |
Monday Aug 27 |
| Running (Recovery) 52:00 [1] 10 km (5:12 / km) +70m 5:01 / km | |
| ahr:133 max:145 |
| Jog with Boris around Nåsten, Uppsala. Wonderful. Haven't run this pace this easily for ages! (What did Ukraine do to me?) |
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| C • Välkommen till attackpoint! 6 |