Sunday Sep 16 |
 | Running warm up/down 10:00 [1] 1.8 km (5:33 / km) | |
| ahr:127 |
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| Orienteering race 51:54 [3]*** 8 km (6:29 / km) | |
| ahr:160 spiked:13/17c |
| Orienteering Event, Sumpslitet, Lovön. WT: 48:43 Petter Hemmyr. Where did all the time go? 5: 10sec, 6: 15sec, 8: 15sec, 10: 45sec, 12: 30sec. All except 12 were mistakes made in the control circle. I need to be a little more careful... Still not running fast enough though! |
| Running warm up/down 9:00 [1] 1.5 km (6:00 / km) | |
| ahr:123 |
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Saturday Sep 15 |
| Running warm up/down 11:00 [1] 2 km (5:30 / km) | |
| ahr:135 |
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| Orienteering race 29:14 [4]**** 4.5 km (6:30 / km) | |
| ahr:167 spiked:9/17c |
| Orienteering Event, Bromma-Korten, Lovön, WT: Mats Hallstadius, 25:43. Pushed hard... but couldn't quite get the balance between speed and accuracy right. I didn't spike all the controls, and I'm talking about 10sec up to 30sec mistakes ... and there were many! Got to learn to get it right at high speed... |
| Running warm up/down 9:00 [1] 1.5 km (6:00 / km) | |
| ahr:130 |
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Thursday Sep 13 |
| Running long 2:02:00 [1] 20 km (6:06 / km) | |
| ahr:137 |
| LSD with Paddy, Boris, Rob in Nĺsten, A decent amount of forest running, 44% intensity 2... |
Wednesday Sep 12 |
| Running intervals 1:42:00 [4] 19 km (5:22 / km) | |
| ahr:148 |
| Intervalls, 25min WU, 10x4min, 30min CD |
Monday Sep 10 |
| Running 40:00 [1] 7 km (5:43 / km) | |
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| Jog with Boris, Kat, Paddy to Stadsskogen |
| Orienteering 30:00 [1]*** 3.6 km (8:20 / km) | |
| spiked:14/17c |
| Orienteering Training, Stadsskogen, Course from OK Linnés middle km |
| Running warm up/down 10:00 [1] 2 km (5:00 / km) | |
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