Sunday Sep 23 |
 | Running warm up/down 14:00 [2] 2.5 km (5:36 / km) | |
| ahr:140 |
| Ughhh... Intensity 2 on a warm up... this cold got to me a bit. |
| Orienteering race 1:32:00 [3]***** 11.8 km (7:48 / km) | |
| ahr:153 spiked:11/19c |
| Orienteering Event, Linnéklassikern, Norra Lunsen. Damn... that wasn't good. Bad physically was no suprise after 6 days with a cold, but bad navigationally was unecessary. |
Monday Sep 17 |
| Note | |
| (sick) |
| Guess it had to happen sooner or later given the amount I've been doing lately... Came down with a cold. |