Thursday Sep 27 |
 | Running warm up/down 27:00 [2] 5 km (5:24 / km) | |
| ahr:139 |
| Morning jog Blodstensvägen to SLU with 10kg rucksack... |
| Running warm up/down 11:00 [1] 2 km (5:30 / km) | |
| ahr:133 |
| |
| Running tempo 27:01 [4] 6 km (4:30 / km) | |
| ahr:171 |
| Tempo run, In terrain - Nåsten, Linnés testbana. Followed two other idiots the wrong way and lost about 2min... |
| Running warm up/down 10:00 [1] 1.5 km (6:40 / km) | |
| ahr:128 |
| Cool Down |
Wednesday Sep 26 |
| Running warm up/down 5:00 [1] 1 km (5:00 / km) | |
| ahr:123 |
| |
| Orienteering 1:10:00 [1]*** 8 km (8:45 / km) | |
| ahr:125 |
| Orienteering Training, Nåsten with Boris. One ran with map with controls marked the other with a map without. The one without had to follow the route. The maps were switched about half-way between the controls. |
Monday Sep 24 |
| Running 1:10:00 [1] 8 km (8:45 / km) | |
| ahr:126 |
| Jogging, Around Norra Djurgården (in the woods) with GG |