Saturday Oct 6 |
 | Running warm up/down 15:00 [1] | |
| ahr:129 |
| |
| Orienteering race 42:00 [4]*** 7.3 km (5:45 / km) | |
| ahr:168 spiked:12/14c |
| Orienteering Event, 25-manna, Lida. 5th leg. Ran well - about 4min behind |
| Running warm up/down 10:00 [1] 1.5 km (6:40 / km) | |
| ahr:122 |
| |
Friday Oct 5 |
| Running 1:03:00 [1] 11 km (5:44 / km) | |
| ahr:129 |
| Steady Jog, Norra Djurgården, on varying trails |
Thursday Oct 4 |
| Running 1:08 [1] 12 km (6 / km) | |
| ahr:137 |
| Steady Jog, Södra Djurgården out to the Skansen wolves then to Waldermar's Udde. and back. |
| Running warm up/down 34:00 [1] 6 km (5:40 / km) | |
| ahr:136 |
| Warm Up from Hjorthagen to Säckatorp |
| Orienteering 48:15 [4] 7.5 km (6:26 / km) | |
| ahr:166 |
| Orienteering Training, Grönsta, one-man relay 3x2.5km loops. Felt good! Navigation was good until it got a bit dark... |
Wednesday Oct 3 |
| Running 1:03:00 [1] 11 km (5:44 / km) | |
| ahr:135 |
| Steady Slow, Around Norra Djurgården and Botaniska trädgården to KTH-Hallen |
| Strength 30:00 [1] | |
| ahr:119 |
| Strenght Training, KTH Hallen |
| Running warm up/down 13:00 [2] 2.2 km (5:55 / km) | |
| ahr:137 |
| KTH Hallen to Hjorthagen |
Tuesday Oct 2 |
| Note | |
| |
| Training was on hold Friday to Sunday thanks to Lidingö Loppet and 30hrs of work. Those 30hrs were pretty much entirely spent on my feet, with a fair proportion involving carrying things. So it was training in a way :)
Had to take Monday off for recovery... |
| Running warm up/down 5:00 [1] 1 km (5:00 / km) | |
| ahr:134 |
| |
| Orienteering 1:16:00 [2]***** 8.9 km (8:32 / km) | |
| ahr:149 spiked:14/17c |
| Orienteering Training, Lunsen, Mmmm... always magic. Navigated beautifully, after being a little sloppy on the first two... |
| Running warm up/down 4:00 [2] 1 km (4:00 / km) | |
| ahr:148 |
| Cool Down |