Saturday Oct 20 |
 | Running warm up/down 8:00 [1] 1.3 km (6:09 / km) | |
| ahr:124 |
| Warm Up |
| |
| C • Yay! 3 |
| Orienteering race 34:15 [3]*** 4.9 km (6:59 / km) | |
| ahr:156 spiked:10/18c |
| Orienteerinf Event, Oktoberracet, Crap... |
| Running warm up/down 10:00 [1] 1.5 km (6:40 / km) | |
| ahr:120 |
| |
Friday Oct 19 |
| Running 1:15:00 [1]*** 10.5 km (7:09 / km) | |
| ahr:131 spiked:14/18c |
| Running + a little control-picking, Södra Djurgården, to get me into the right frame of mind for tomorrow's race, which is my last chance to try to finish the orienteering season with a Swedish ranking under 300... |
Thursday Oct 18 |
| Running warm up/down 32:00 [1] 6 km (5:20 / km) | |
| ahr:137 |
| Warm Up around Norra Djurgården to KTH Hallen |
| Strength 32:00 [1] | |
| ahr:123 |
| Strength Training at KTH Hallen |
| Running warm up/down 32:00 [1] 6 km (5:20 / km) | |
| ahr:135 |
| Hjorthagen to Säckatorp |
| Running 1:31:00 [2] 16 km (5:41 / km) | |
| ahr:155 |
| Nice long run with me and headlamps. We ran down to Säckatorp, ran a few loops of the Reflexrundan that everyone was doing (a 8km long loop with XXm climb that people were running over and over), and then back home in the darkness. Nice run, nice company. |
| |
| C • Hmm 11 |
Wednesday Oct 17 |
| Running intervals 1:36:00 [4] 18 km (5:20 / km) | |
| ahr:149 |
| Intervals, 10x4min, 1 min rest. 22min WU, 25 min CD. Pre-lunch time intervals... That went great! Ran one of my favourite forest loops - the last 10km of Lidingö Loppet. It's hilly and somehow I still managed to run 10km. I impressed myself! This means I should be able to finish within 10min of the best women in Lidingö Tjejlopp :( (Guess I've some work to do...) |
Tuesday Oct 16 |
| Running 54:00 [2] 10 km (5:24 / km) | |
| ahr:140 |
| Jogging around Södra Djurgården |
| Running warm up/down 12:00 [2] 2 km (6:00 / km) | |
| ahr:131 |
| |
| Orienteering 1:03:00 [2]**** 6 km (10:30 / km) | |
| ahr:149 |
| Orienteering Training, Another disastrous night training. Guess I shouldn't be trying to run night-O in tough areas fast. It's just that when the course is set up as a (start + 4 controls)x6 and one has a couple of good night races under one's blet, one wants to run fast. This leads to mistakes and speeds of 10min/km... |