Sunday Oct 28 |
 | Running 16:00 [1] 3 km (5:20 / km) | |
| ahr:134 |
| Warm Up |
| Orienteering race 1:08:00 [3]**** 10.5 km (6:29 / km) | |
| ahr:164 spiked:18/21c |
| Orienteering Event, Smålandskavlen, 4th leg. Ran ok... but didn't have the energy to move any faster. WT: 53:40. |
Thursday Oct 25 |
| Running intervals 1:37:00 [4] 18 km (5:23 / km) | |
| ahr:146 |
| Intervals, 10x4min, 1min rest. 22min WU, 25min CD. Went well... managed slightly more than 10km probably... but don't understand - I think my average heart rate was less than last week, and yet I managed the same speed... Why could this be? |
Wednesday Oct 24 |
| Running long 1:57:00 [1] 17 km (6:53 / km) | |
| ahr:130 |
| Long slow distance around a new loop I'm going to slowly develop in Norra Djurgården. Startled some type of fowl. It was hypnotised by my headlamp and I got within 1 metre of it. Looked like some type of grouse, but its long beak confused me. Also ran within 1 metre of a homeless person. Didn't startle him because he was either asleep or dead... |
| |
| C • got it! 2 |
Tuesday Oct 23 |
| Running 40:00 [1] 7 km (5:43 / km) | |
| ahr:132 |
| Jogging around Norra Djurgården before lunch |
| Running warm up/down 14:00 [1] 2.5 km (5:36 / km) | |
| ahr:131 |
| |
| Orienteering race 54:15 [3]*** 8.5 km (6:23 / km) | |
| ahr:161 spiked:17/20c |
| Orienteering Event, Natt KM, Ursvik. Somehow managed to finish 3rd despite losing at least 4min on the course... |
Monday Oct 22 |
| Running 9:00 [3] 1.3 km (6:55 / km) | |
| ahr:117 |
| |
| Orienteering 48:00 [2]*** 4.5 km (10:40 / km) | |
| ahr:141 spiked:12/15c |
| Oreinteering Training, Night-O, Gömmaren |
| Running warm up/down 5:00 [1] 0.7 km (7:09 / km) | |
| ahr:137 |
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