Sunday Nov 25 |
 | Orienteering 2:53:00 [2]*** 21 km (8:14 / km) | |
| spiked:35/42c |
| Orienteering Training, Stora Våndan, OK Linnés long race. |
Saturday Nov 24 |
| Running warm up/down 6:00 [1] 0.7 km (8:34 / km) | |
| ahr:122 |
| Warm Up |
| Orienteering 1:29:00 [2]**** 12.3 km (7:14 / km) | |
| ahr:150 spiked:14/14c |
| Orienteering Training, Natt DM bana from 2005, Ågesta. Tried to maintain fast pace. |
Friday Nov 23 |
| Running warm up/down 12:00 [1] 2 km (6:00 / km) | |
| ahr:128 |
| Warm Up, Hjothagen to KTH Hallen |
| Strength 28:00 [1] | |
| |
| KTH Hallen |
| Running warm up/down 12:00 [1] 2 km (6:00 / km) | |
| ahr:138 |
| Cool Down, KTH Hallen to Hjorthagen |
Thursday Nov 22 |
| Running intervals 1:28:00 [4] 16 km (5:30 / km) | |
| ahr:149 |
| Intervals, 10x4min, 1 min rest, 3.5km WU, 2.5km CD. Lidingö Loppet 10km, started at 2km mark, finished couple of hundred metres beyond |
Wednesday Nov 21 |
| Orienteering 1:07:00 [2]**** 7.7 km (8:42 / km) | |
| ahr:152 spiked:11/17c slept:7.5 |
| Orienteering Training, Linnés Natt-O. Didn't go so wonderfully. Had a little trouble in some scrappy green areas. On the positive side I could really move when the forest opened up a bit and was nice. |
Tuesday Nov 20 |
| Running 2:08:00 [2]*** 18 km (7:07 / km) | |
| ahr:143 |
| Steady Run, Linnés tisdagsbana... line orienteering, mostly along small paths and rides... easy-ish navigation, but rough running. |