Sunday Dec 9 |
 | Running long 2:06:00 [1] 22 km (5:44 / km) | |
| ahr:134 |
| LSD, around Södra Djurgĺrden with Graham. Did 3x10min slightly faster... |
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| C • you can't 2 |
Saturday Dec 8 |
| Orienteering race 1:18:00 [3]*** 11.8 km (6:37 / km) | |
| ahr:159 spiked:20/22c |
| Orienteering Event, Sigtuna. |
Friday Dec 7 |
| Running intervals 1:23:00 [4] 16 km (5:11 / km) | |
| ahr:149 |
| Intervalls, Loop by Linnés clubhouse, 10x4min, 1min rest... 24min WU 10min Cool down. Went well first 6 intervalls, then lost pace and slowed right down. probably only covered 9.8km during the intervalls. |
Wednesday Dec 5 |
| Running warm up/down 5:00 [1] 0.8 km (6:15 / km) | |
| ahr:114 |
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| Orienteering 1:00:00 [2]***** 7.2 km (8:20 / km) | |
| ahr:148 spiked:8/15c |
| Orienteering Training, OK Linnés onsdag Natt-O, Lurbo, Poor navigating... |
Tuesday Dec 4 |
| Running intervals 49:00 [4] 9 km (5:27 / km) | |
| ahr:139 |
| 4x4s: 4 x 4min, 1min rest, 15min WU, 10min CD |
| Running warm up/down 6:00 [1] 1 km (6:00 / km) | |
| ahr:123 |
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| Orienteering 1:45:00 [1]** 14.5 km (7:14 / km) | |
| ahr:135 |
| LSD, OK Linnés Premiär... ridiculous night line-O event with everything from Per Forsberg to fireworks... |
Monday Dec 3 |
| Running 53:00 [1] 10 km (5:18 / km) | |
| ahr:133 |
| Steady Run, Stadsskogen |
| Aerobics 1:00:00 [1] | |
| ahr:128 |
| Gympa |
| Running warm up/down 5:00 [1] 1 km (5:00 / km) | |
| ahr:133 |
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