Saturday Dec 15 |
 | Running warm up/down 9:00 [1] 1.7 km (5:18 / km) | |
| ahr:135 |
| |
| Orienteering 52:00 [3] 7 km (7:26 / km) | |
| ahr:159 |
| Orienteering Training, Score event, Lunsen. Interesting event with an unusual points system... I'm crap at these sort of things. Mathmatically-minded Boris won... beating even Mats Troeng. |
Wednesday Dec 12 |
| Running warm up/down 15:00 [1] 3 km (5:00 / km) | |
| ahr:135 |
| Hjorthagen to KTH Hallen |
| Strength 30:00 [1] | |
| |
| Strength Training, KTH Hallen |
| Running warm up/down 11:00 [1] 2 km (5:30 / km) | |
| ahr:148 |
| KTH Hallen to Hjorthagen |
Tuesday Dec 11 |
| Orienteering 2:15:00 [2]*** 18 km (7:30 / km) | |
| ahr:137 |
| Orienteering Training, OK Linné tisdagsbana, Night Line-O |