Sunday Jan 6 |
 | Running warm up/down 16:00 [1] 2.5 km (6:24 / km) | |
| ahr:125 |
| |
| Orienteering 1:11:30 [2]**** 7.8 km (9:10 / km) | |
| ahr:150 spiked:11/16c |
| Orienteering Training, Vinterserien, Alby friluftsgård, Disappointing, weak physically and navigationally. |
Saturday Jan 5 |
| Running warm up/down 19:00 [1] 3.5 km (5:26 / km) | |
| ahr:127 |
| Warm Up |
| Running intervals 40:00 [4] 10 km (4:00 / km) | |
| ahr:161 |
| Intervals, 10 x 4min, 60 sec rest. Covered approx. 1km per interval - snow, a little ice and the heavy Icebugs are a good excuse for the lack of speed. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| ahr:141 |
| |
Thursday Jan 3 |
| Cross Country Skiing 1:58:00 [2] 18.1 km (6:31 / km) | |
| ahr:140 |
| Cross Country - Classic, Lit track, new snow, bad tracks |
| |
| C • Pain or pan? 2 |
Wednesday Jan 2 |
| Cross Country Skiing 1:53:00 [2] 20.4 km (5:32 / km) | |
| ahr:143 |
| Cross Country - Classic, Around Lit track a couple of times before doing Kalven runt. |
| Cross Country Skiing 1:16:00 [2] 12.6 km (6:02 / km) | |
| ahr:148 |
| Cross Country - Skate, Lit track, Tandådalen |
Tuesday Jan 1 |
| Cross Country Skiing 1:14:00 [2] 12.6 km (5:52 / km) | |
| ahr:152 |
| Cross Country - skate, Sälen - Tandådalen. New snow, heavy going. |
Monday Dec 31 |
| Cross Country Skiing 58:00 [3] 10.4 km (5:35 / km) | |
| ahr:153 |
| Cross Country - skate, Sälen - Tandådalen. Icy, uneven tracks. |