Sunday Feb 3 |
 | Running warm up/down 12:00 [1] 2 km (6:00 / km) | |
| ahr:123 |
| |
| Orienteering 1:18:00 [2]*** 10.8 km (7:13 / km) | |
| ahr:151 spiked:10/19c |
| Orienteering Event, Vinterserien, Handen, Jordbro. Another day of poor navigation... |
Saturday Feb 2 |
| Running warm up/down 14:00 [1] 2.5 km (5:36 / km) | |
| ahr:122 |
| |
| Orienteering 56:00 [3]**** 6.3 km (8:53 / km) | |
| ahr:153 spiked:11/17c |
| Orienteering Training, Rydbo, More bad navigating |
| Running warm up/down 11:00 [1] 2 km (5:30 / km) | |
| ahr:128 |
| |
Friday Feb 1 |
| Running 30:00 [1] 6 km (5:00 / km) | |
| ahr:131 |
| |
| Running Drills 40:00 [1] | |
| ahr:115 |
| Running Drills + some stretching exercises |
| Running intervals 1:25:00 [4] 16.5 km (5:09 / km) | |
| ahr:147 |
| Intervals, Pleased... ran 10.5km on Norra Djurgårdens tracks - most I've ever done... |
Thursday Jan 31 |
| Running warm up/down 14:00 [1] 2.5 km (5:36 / km) | |
| |
| |
| Orienteering 1:15:00 [3]*** 10 km (7:30 / km) | |
| ahr:156 spiked:8/15c |
| Orienteering Training, LNC, Långängen, Navigated very badly losing around 10min... |
| Running warm up/down 11:00 [2] 1.8 km (6:07 / km) | |
| ahr:141 |
| |
Wednesday Jan 30 |
| Running 1:00:00 [1] 12 km (5:00 / km) | |
| ahr:132 |
| Steady Run. Made myself dizzy by running a regular route in the other direction. You should try it too sometime... |
| Strength 1:00:00 [1] | |
| ahr:119 |
| Strength Training, KTH Hallen. Did my longer session, which I haven't done in a while. A little afraid my legs won't like me much tomorrow... |