Sunday Feb 10 |
 | Orienteering race 1:28:01 [2]*** 14.3 km (6:09 / km) | |
| ahr:152 spiked:25/29c |
| Orienteering Event, Roviso Pais, Portugal. |
| Running warm up/down 9:00 [1] 1.5 km (6:00 / km) | |
| ahr:122 |
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| Orienteering 30:00 [1]*** 4 km (7:30 / km) | |
| ahr:124 spiked:9/12c |
| Orienteering Training, Costa de Lavos. |
| Running warm up/down 8:00 [1] 1.2 km (6:40 / km) | |
| ahr:128 |
| |
Saturday Feb 9 |
| Running warm up/down 11:00 [1] 2 km (5:30 / km) | |
| ahr:123 |
| |
| Orienteering race 38:49 [2]***** 6.1 km (6:22 / km) | |
| ahr:154 spiked:12/23c |
| Orienteering Event, WWE, Dunas De Cantanhede. Annoyed - threw away more time than was necessary. Planned controls badly, and relied on reactive orienteering - that was nearly all one had time for. Meant I lost up to 30 seconds on several controls. MT: 38:49, WT: Mattias Karlsson ~31 |
| Running warm up/down 17:00 [1] 3 km (5:40 / km) | |
| ahr:132 |
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| Orienteering 17:06 [3]*** 3.4 km (5:02 / km) | |
| ahr:158 spiked:23/25c |
| Orienteering Event, Praia Da Tocha, Night Sprint. Easy, pushed hard enough, but could have pushed harder... WT: ~15min Jan Troeng. |
Friday Feb 8 |
| Running warm up/down 9:00 [1] 1.5 km (6:00 / km) | |
| ahr:115 |
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| Orienteering 1:23:00 [1]**** 10.5 km (7:54 / km) | |
| ahr:133 spiked:7/8c |
| Orienteering Training, Facho, Portugall, Map memory exercise with Boris. Went well - memorised legs of over 1km, and managed to mess up the shortest - 100-200m because of not planning it properly. |
| Running warm up/down 8:30 [1] 1.5 km (5:40 / km) | |
| ahr:128 |
| |
| Running warm up/down 10:00 [1] 1.8 km (5:33 / km) | |
| ahr:126 |
| |
| Orienteering 23:03 [2]*** 3.6 km (6:24 / km) | |
| ahr:147 spiked:19/20c |
| Orienteering Training, Sprint Training, Nazaré, Portugal. Funny - tried to run hard but still had a low average pulse. Even the max was less then 160... not pushing hard enough? |
| Running warm up/down 11:00 [1] 2 km (5:30 / km) | |
| ahr:121 |
| |
Thursday Feb 7 |
| Orienteering 1:14:00 [2]*** 10.8 km (6:51 / km) | |
| ahr:137 spiked:22/24c |
| Orienteering Training, Lagoa Clementina, Portugal. Nice to run so fast when one is just sauntering around. But it's the nature of the terrain... |
Wednesday Feb 6 |
| Running warm up/down 6:00 [1] 1 km (6:00 / km) | |
| ahr:126 |
| |
| Orienteering race 58:34 [3]*** 9 km (6:30 / km) | |
| ahr:161 spiked:23/28c |
| Orienteering Event, MSBN, Älvsjöskogen. Ran well - WT Anders Tiltnes ~52... Split the skin over my right shin open done to the bone. 3 stitches just in time for the training camp in Portugal. ;( |
Tuesday Feb 5 |
| Running 15:00 [1] 2.7 km (5:33 / km) | |
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| Running Drills 15:00 [1] | |
| |
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| Running warm up/down 45:00 [1] 8.2 km (5:29 / km) | |
| ahr:133 |
| Hjolrthagen to Bosön |
| Running 9:55 [5] 3 km (3:18 / km) | |
| ahr:173 |
| 3km test, Not a bad time for this time of year + that I haven't been doing so much track running. Still a bad time though! |
| Running warm up/down 10:00 [1] 1.5 km (6:40 / km) | |
| ahr:133 |
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