Sunday Feb 17 |
 | Running warm up/down 7:00 [1] 1 km (7:00 / km) | |
| ahr:123 |
| |
| Orienteering 56:44 [2]*** 7.4 km (7:40 / km) | |
| ahr:143 spiked:11/13c |
| Orienteering Training, Vinter Serien, Gömmaren, Went well, very well - not more than 2min of errors, though it was quite easy and I wasn't pushing myself too hard either... |
Saturday Feb 16 |
| Running warm up/down 8:00 [1] 1.5 km (5:20 / km) | |
| |
| |
| Orienteering 1:09:00 [2]***** 7.5 km (9:12 / km) | |
| ahr:141 spiked:8/12c |
| Orienteering Training, Lunsen. Disastrous navigating - lost about 10min |
| Running warm up/down 9:00 [1] 1.5 km (6:00 / km) | |
| ahr:138 |
| |
| Orienteering 2:27:00 [2]**** 16.1 km (9:08 / km) | |
| ahr:149 spiked:12/20c |
| Orienteering Training, Sigtuna, "Långa Natten". More disastrous navigating... lost up to 20min here. |
Friday Feb 15 |
| Running 40:00 [1] 7.5 km (5:20 / km) | |
| ahr:131 |
| Jogging |
| Strength 45:00 [1] | |
| ahr:121 |
| Strength Training |
Wednesday Feb 13 |
| Orienteering 1:46:00 [1]**** 12.2 km (8:41 / km) | |
| ahr:131 spiked:26/35c |
| Orienteering Training, Quiaios. |
| Running warm up/down 6:00 [1] 1 km (6:00 / km) | |
| ahr:120 |
| |
| Orienteering 43:21 [2]**** 6.2 km (7:00 / km) | |
| ahr:139 spiked:15/18c |
| Orienteering Training, Quiaios. Tried to push a little here. Still a very low pulse... |
Tuesday Feb 12 |
| Orienteering 56:00 [1]***** 4.7 km (11:55 / km) | |
| ahr:135 spiked:25/27c |
| Orienteering Training, Campo de Anta |
| Running warm up/down 7:00 [1] 1 km (7:00 / km) | |
| ahr:121 |
| |
| Orienteering 1:38:00 [2]**** 11.2 km (8:45 / km) | |
| ahr:140 spiked:23/30c |
| Orienteering Training, Gestosinho. |
Monday Feb 11 |
| Orienteering 1:28:00 [1]**** 11.8 km (7:27 / km) | |
| ahr:129 spiked:25/38c |
| Orienteering Training, Pedreanes. |
| Orienteering 46:00 [1]*** 5.9 km (7:48 / km) | |
| ahr:132 spiked:15/18c |
| Orienteering Training, Pedreanes |