Training Archive: Andrew

In the 7 days ending 2008-04-20:

activity

time

miles

climb

Orienteering

1:55:00

9.01

(12:45)

14.5

(7:55)

38 /

41c

93%

Running

11:00

1.24

(8:51)

2.0

(5:29)

Total

2:06:00

10.25

(12:17)

16.5

(7:38)

38 /

41c

93%

[csv]

2:06

0:00

Sunday Apr 20
	Note

	Added a 'sick note'... blast. Over it now though and feel like nine-hundred thousand dollars, approximately...

	C • Aha 2
Thursday Apr 17
	Note

	Feeling a little sniffley the past couple of days. Had a latish night Monday, and a couple of drinks. And then a double training session on Tuesday... Resting now completely in order to get over it ASAP. Hopefully by the weekend!
Tuesday Apr 15
	Orienteering 1:00:00 [2]*** 8 km (7:30 / km)
	ahr:141 spiked:24/24c
	Orienteering Training, Putting out a course on Norra Djurgården. Time excludes placing the controls.
	Running warm up/down 11:00 [1] 2 km (5:30 / km)
	ahr:121

	Orienteering 55:00 [2]***** 6.5 km (8:28 / km)
	ahr:145 spiked:14/17c
	Orienteering Training, Contour-only map, Skärgårdstaden. Went really well in the beginning, then got too cocky and ended up making a few mistakes. Regained respect and it well really well again.