Sunday May 18 |
 | Running warm up/down 9:00 [1] 1.5 km (6:00 / km) | |
| ahr:133 |
| |
| Orienteering race 1:48:00 [3]**** 12 km (9:00 / km) | |
| ahr:155 spiked:17/20c |
| Orienteering Event, Närkedubbeln, Tomasboda. Again a very demanding course. Very physical, but excellent - real wilderness - the kind of Swedish terrain one dreams about. |
Saturday May 17 |
| Running warm up/down 8:00 [1] 1.5 km (5:20 / km) | |
| ahr:134 |
| |
| Orienteering race 51:00 [3]***** 5 km (10:12 / km) | |
| ahr:158 spiked:6/15c |
| Orienteering Event, Närkedubbeln, Tomasboda. Extremely tough and demanding race both physically and navigationally. Went ok in the beginning and then I threw away a lot of time on the last few controls. |
Friday May 16 |
| Note | |
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| Missed training today...
Training hasn't gone as planned this week... visited the local health center 3 times - first to see the nurse, who referred me to the doctor, who recommended an EKG + a visit to a eye-specialist. Nothing serious with either, but I just want to check if the little bit of bone mashed in in the lowser corner of my eye socket might lead to any problems in the future. The EKG was recommended because I've getting a weird muscles spasm in my chest. Probably just a strained muscle, but better safe than sorry! |
| |
| C • Oh 2 |
Thursday May 15 |
| Running warm up/down 18:00 [1] 3 km (6:00 / km) | |
| ahr:136 |
| Warm Up from Hjorthagen to 3km mark on LL10km |
| Running intervals 50:00 [4] 10.8 km (4:38 / km) | |
| ahr:158 |
| Intervals, 10 x 4min, 1 min rest. LL10km track. Flew around! Started about 50m after the 3km mark, did the entire 10km and finsihed about 50m before the 2km mark... That's about the fastest I've ever run... guess it helped that I haven't trainined so much the past few days for various reasons... |
| Running 20:00 [1] 3.5 km (5:43 / km) | |
| ahr:134 |
| Cool Down from 2km mark to Hjorthagen |
Wednesday May 14 |
| Orienteering 46:00 [1] 5 km (9:12 / km) | |
| ahr:129 |
| Orienteering Training, Collecting in controls from a course laid out for Försvarsmakten. |
Tuesday May 13 |
| Orienteering 1:00:00 [2]** 8 km (7:30 / km) | |
| ahr:128 |
| Orienteering Training, putting out controls for Försvarsmakten. |
| Running warm up/down 6:00 [1] 1 km (6:00 / km) | |
| ahr:123 |
| |
| Orienteering 1:08:00 [2]**** 8.4 km (8:06 / km) | |
| ahr:148 spiked:13/17c |
| Orienteering Training, Täljö south, Ran steady. Ok technically, but could have been better. Didn't help that it was a typical north-of-Stcokholm map. Most things are there on the map, but they're just not drawn exactly the way you'd expect. Anyway, when you are concentrating on the big thins, it doesn't matter. It is only when you are donig some infe navigation that it becomes hard... |