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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Orienteering3 3:14:26 17.93(10:51) 28.86(6:44) 288
  Running6 2:26:01 16.37(8:55) 26.35(5:32) 382
  Cycling1 12:21 3.14(3:56) 5.06(2:26) 32
  Total6 5:52:48 37.45(9:25) 60.27(5:51) 702

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

10 AM

Running 12:35 intensity: (11:38 @1) + (57 @2) 2.43 km (5:11 / km) +26m 4:55 / km
ahr:123 max:146

Orienteering 40:28 intensity: (1:24 @1) + (16:56 @2) + (22:08 @3) 6.47 km (6:15 / km) +35m 6:05 / km
ahr:151 max:161

Saturday Aug 23, 2014 #

11 AM

Running 5:09 [1] 1.14 km (4:31 / km) +5m 4:25 / km
ahr:119 max:135

Orienteering 1:57:10 intensity: (1:13:34 @1) + (43:36 @2) 16.84 km (6:57 / km) +203m 6:34 / km
ahr:136 max:149

Friday Aug 22, 2014 #

6 PM

Running 36:58 intensity: (34:01 @1) + (2:14 @2) + (43 @3) 6.56 km (5:38 / km) +74m 5:20 / km
ahr:127 max:162

Thursday Aug 21, 2014 #

6 PM

Running 43:12 intensity: (40:58 @1) + (2:14 @2) 7.68 km (5:38 / km) +85m 5:20 / km
ahr:127 max:145

Wednesday Aug 20, 2014 #

7 PM

Running 42:31 intensity: (41:01 @1) + (1:30 @2) 7.61 km (5:35 / km) +161m 5:03 / km
ahr:127 max:143

Tuesday Aug 19, 2014 #

6 PM

Cycling 12:21 intensity: (8:38 @1) + (3:43 @2) 5.06 km (2:26 / km) +32m 2:22 / km
ahr:124 max:151

Running 5:36 intensity: (5:13 @1) + (23 @2) 0.93 km (6:01 / km) +31m 5:09 / km
ahr:127 max:140

Orienteering 36:48 intensity: (1:22 @1) + (8:00 @2) + (26:42 @3) + (44 @4) 5.55 km (6:38 / km) +51m 6:20 / km
ahr:154 max:165

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