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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Orienteering1 59:58 6.26(9:34) 10.08(5:57) 12
  Running2 57:17 6.27(9:08) 10.09(5:41) 129
  Total2 1:57:15 12.53(9:21) 20.17(5:49) 141

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

10 AM

Running 8:56 [1] 1.43 km (6:15 / km) +6m 6:07 / km
ahr:118 max:137

Orienteering 59:58 intensity: (7:25 @1) + (38:16 @2) + (14:17 @3) 10.08 km (5:57 / km) +12m 5:55 / km
ahr:147 max:161

Wednesday Aug 27, 2014 #

4 PM

Running 48:21 intensity: (42:47 @1) + (5:34 @2) 8.66 km (5:35 / km) +123m 5:13 / km
ahr:128 max:148

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