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Training Log Archive: Andrew

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running5 3:53:32 27.07(8:38) 43.56(5:22) 668
  Cycling5 1:29:44 24.22(3:42) 38.98(2:18) 349
  Total9 5:23:16 51.29(6:18) 82.54(3:55) 1017

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

11 AM

Running 1:09:42 intensity: (1:00:05 @1) + (9:37 @2) 11.94 km (5:50 / km) +201m 5:23 / km
ahr:133 max:150

Friday Nov 21, 2014 #

11 AM

Running 51:45 intensity: (42:40 @1) + (7:27 @2) + (1:38 @3) 9.05 km (5:43 / km) +212m 5:07 / km
ahr:133 max:158

Wednesday Nov 19, 2014 #

8 AM

Cycling 12:24 intensity: (5:33 @1) + (6:51 @2) 5.64 km (2:12 / km) +54m 2:06 / km
ahr:134 max:151

3 PM

Cycling 13:39 intensity: (6:12 @1) + (5:59 @2) + (1:28 @3) 5.65 km (2:25 / km) +43m 2:20 / km
ahr:139 max:156

Running 53:52 intensity: (41:36 @1) + (10:49 @2) + (1:27 @3) 9.29 km (5:48 / km) +102m 5:30 / km
ahr:134 max:159

Tuesday Nov 18, 2014 #

8 AM

Running 12:48 intensity: (6:53 @1) + (5:55 @2) 5.82 km (2:12 / km) +38m 2:08 / km
ahr:133 max:151

10 AM

Cycling 22:43 intensity: (19:53 @1) + (2:50 @2) 9.8 km (2:19 / km) +99m 2:12 / km
ahr:109 max:147

3 PM

Running 45:25 [1] 7.46 km (6:05 / km) +116m 5:39 / km
ahr:126 max:138

Monday Nov 17, 2014 #

8 AM

Cycling 20:41 intensity: (19:23 @1) + (1:18 @2) 9.55 km (2:10 / km) +70m 2:05 / km
ahr:116 max:145

3 PM

Cycling 20:17 intensity: (17:50 @1) + (2:27 @2) 8.34 km (2:26 / km) +83m 2:19 / km
ahr:107 max:148

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