In the 7 days ending Nov 23, 2014:
Running 1:09:42 intensity: (1:00:05 @1) + (9:37 @2) 11.94 km (5:50 / km) +201m 5:23 / km ahr:133 max:150
Running 51:45 intensity: (42:40 @1) + (7:27 @2) + (1:38 @3) 9.05 km (5:43 / km) +212m 5:07 / km ahr:133 max:158
Cycling 12:24 intensity: (5:33 @1) + (6:51 @2) 5.64 km (2:12 / km) +54m 2:06 / km ahr:134 max:151
Cycling 13:39 intensity: (6:12 @1) + (5:59 @2) + (1:28 @3) 5.65 km (2:25 / km) +43m 2:20 / km ahr:139 max:156
Running 53:52 intensity: (41:36 @1) + (10:49 @2) + (1:27 @3) 9.29 km (5:48 / km) +102m 5:30 / km ahr:134 max:159
Running 12:48 intensity: (6:53 @1) + (5:55 @2) 5.82 km (2:12 / km) +38m 2:08 / km ahr:133 max:151
Cycling 22:43 intensity: (19:53 @1) + (2:50 @2) 9.8 km (2:19 / km) +99m 2:12 / km ahr:109 max:147
Running 45:25 [1] 7.46 km (6:05 / km) +116m 5:39 / km ahr:126 max:138
Cycling 20:41 intensity: (19:23 @1) + (1:18 @2) 9.55 km (2:10 / km) +70m 2:05 / km ahr:116 max:145
Cycling 20:17 intensity: (17:50 @1) + (2:27 @2) 8.34 km (2:26 / km) +83m 2:19 / km ahr:107 max:148
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