Training Log Archive: AndrewIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 19, 2014 #
4 PM
Running 52:24 9.08 km (5:46 / km) +119m 5:25 / km
ahr:138 max:158
15 x 20 sec sprints, 90 sec active rest.
Wednesday Dec 17, 2014 #
5 PM
Running 44:42 7.69 km (5:49 / km) +158m 5:16 / km
ahr:130 max:147
Tuesday Dec 16, 2014 #
5 PM
Running 11:38 2.18 km (5:20 / km) +44m 4:51 / km
ahr:122 max:140
Orienteering 42:50 4.2 km (10:12 / km) +61m 9:30 / km
ahr:134 max:147
Old middle km course, Grönsta
Running 13:15 2.18 km (6:05 / km) +63m 5:18 / km
ahr:133 max:147
Monday Dec 15, 2014 #
4 PM
Running 53:36 9.16 km (5:51 / km) +153m 5:24 / km
ahr:138 max:161
15 x 20 s sprints with 90 s active rest.