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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Orienteering1 53:32 3.73(14:22) 6.0(8:55) 62
  Total1 53:32 3.73(14:22) 6.0(8:55) 62

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MoTuWeThFrSaSu

Thursday Dec 25, 2014 #

5 PM

Orienteering 53:32 intensity: (37:49 @1) + (15:43 @2) 6.0 km (8:55 / km) +62m 8:29 / km
ahr:132 max:148

Orienteering training, night-O with an uncharged lamp on 10% power in a rough little forest :(
Vidingsjö, Linköping

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