Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Running5 4:06:41 24.46(10:05) 39.36(6:16) 501
  Orienteering1 1:09:53 5.4(12:57) 8.69(8:03) 163
  Cycling4 55:54 13.53(4:08) 21.77(2:34) 154
  Strength1 45:23
  Total8 6:57:51 43.38 69.82 817

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

11 AM

Running 5:44 [1] 1.15 km (4:59 / km) +13m 4:43 / km
ahr:123 max:135

Orienteering 1:09:53 intensity: (7:42 @1) + (1:00:06 @2) + (2:05 @3) 8.69 km (8:03 / km) +163m 7:21 / km
ahr:144 max:157

Orienteering, vinterserien. Tough-going in the snow with most of the optimal routes through the forest.

http://www.ifklidingo.com/doma/show_map.php?user=A...

Running 5:29 intensity: (4:52 @1) + (37 @2) 1.03 km (5:19 / km) +4m 5:14 / km
ahr:132 max:141

Saturday Feb 14, 2015 #

12 PM

Running 56:30 intensity: (54:19 @1) + (2:11 @2) 8.72 km (6:29 / km) +140m 6:00 / km
ahr:130 max:142

4km reflexrundan from home

Friday Feb 13, 2015 #

12 PM

Cycling 13:19 intensity: (8:26 @1) + (4:53 @2) 5.36 km (2:29 / km) +13m 2:27 / km
ahr:132 max:144

4 PM

Strength 45:23 intensity: (34:24 @1) + (10:33 @2) + (26 @3)
ahr:124 max:154

Cycling 15:33 intensity: (9:27 @1) + (5:28 @2) + (38 @3) 5.39 km (2:53 / km) +65m 2:43 / km
ahr:135 max:153

Thursday Feb 12, 2015 #

11 AM

Running 53:18 intensity: (39:23 @1) + (8:23 @2) + (5:32 @3) 9.27 km (5:45 / km) +107m 5:26 / km
ahr:135 max:161

6 x 1 min reps, 2 min active rest.

About time I started reps...

Wednesday Feb 11, 2015 #

5 PM

Running 1:20:55 intensity: (1:11:51 @1) + (9:04 @2) 11.75 km (6:53 / km) +151m 6:28 / km
ahr:129 max:147

Home->reflexrundan->home

Tuesday Feb 10, 2015 #

8 AM

Cycling 12:24 intensity: (5:12 @1) + (6:15 @2) + (57 @3) 5.4 km (2:18 / km) +22m 2:15 / km
ahr:133 max:155

5 PM

Cycling 14:38 intensity: (3:17 @1) + (8:21 @2) + (3:00 @3) 5.62 km (2:36 / km) +55m 2:29 / km
ahr:144 max:159

Running 44:45 intensity: (41:01 @1) + (3:44 @2) 7.44 km (6:01 / km) +86m 5:41 / km
ahr:132 max:146

Jog home->LL3->home

« Earlier | Later »