Training Log Archive: Andrew

In the 7 days ending Mar 8, 2015:

1:26

0:00

10 AM

Running 8:48 1.23 km (7:09 / km) +21m 6:36 / km
ahr:125 max:141

Orienteering 1:03:15 7.5 km (8:26 / km) +97m 7:55 / km
ahr:147 max:156

Orienteering, vinterserien, Gömmaren.

More sloppiness... especially with route-choice.

http://www.ifklidingo.com/doma/show_map.php?user=A...

4 PM

Running 1:07:54 11.94 km (5:41 / km) +205m 5:14 / km
ahr:132 max:146

LL10km from home

8 AM

Cycling 15:31 5.82 km (2:40 / km) +21m 2:37 / km
ahr:129 max:150

3 PM

Cycling 9:04 3.5 km (2:35 / km) +34m 2:28 / km
ahr:134 max:152

Strength 49:08
ahr:117 max:151

Cycling 12:27 4.95 km (2:31 / km) +39m 2:25 / km
ahr:130 max:152

12 PM

Cycling 11:54 5.39 km (2:12 / km) +72m 2:04 / km
ahr:134 max:150

9 PM

Cycling 12:27 5.05 km (2:28 / km) +57m 2:20 / km
ahr:141 max:150

11 AM

Running 16:23 [1] 2.8 km (5:51 / km) +29m 5:34 / km
ahr:126 max:135

Orienteering 29:43 3.2 km (9:17 / km) +27m 8:54 / km
ahr:131 max:142

Orienteering, Grönsta.

Running 14:27 [1] 2.42 km (5:58 / km) +41m 5:30 / km
ahr:129 max:136

6 PM

Running 1:02:32 11.3 km (5:32 / km) +201m 5:05 / km
ahr:136 max:162

10 x 1min reps, 2 min active rest.

Did most of the LL10km from home. Pretty route.