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Training Log Archive: Andrew

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running6 3:42:51 24.19(9:13) 38.93(5:43) 562
  Orienteering2 2:25:38 12.68(11:29) 20.4(7:08) 238
  Total6 6:08:29 36.87(10:00) 59.33(6:13) 799

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

11 AM

Running 9:51 intensity: (9:41 @1) + (10 @2) 1.87 km (5:16 / km) +29m 4:54 / km
ahr:119 max:139

Orienteering 42:01 intensity: (49 @1) + (33:37 @2) + (7:35 @3) 6.11 km (6:53 / km) +63m 6:32 / km
ahr:147 max:156

Orienteering Event, Kolmårdsmedeln.

Navigated pretty well here today too, though did not run particularly fast. Greatest loss was about 40 sec on my decision to go for the path from 13-14.

http://www.ifklidingo.com/doma/show_map.php?user=A...

Saturday Apr 4, 2015 #

9 AM

Running 7:20 [1] 1.31 km (5:36 / km) +34m 4:57 / km
ahr:125 max:137

Orienteering 1:43:37 intensity: (7:37 @1) + (55:28 @2) + (40:32 @3) 14.29 km (7:15 / km) +175m 6:50 / km
ahr:149 max:160

Orienteering Event, NAIS Lång.

A decent amount of nice forest here, including a very rough, technical nature reserve on the steep slope around the start and finish. Mostly orienteered well, but lost over 4 min at the end from tiredness and lazy map-reading.

http://www.ifklidingo.com/doma/show_map.php?user=A...

Friday Apr 3, 2015 #

5 PM

Running 47:52 intensity: (45:59 @1) + (1:53 @2) 9.16 km (5:14 / km) +72m 5:02 / km
ahr:129 max:142

Thursday Apr 2, 2015 #

5 PM

Running 41:31 intensity: (40:53 @1) + (38 @2) 7.35 km (5:39 / km) +103m 5:17 / km
ahr:125 max:142

Wednesday Apr 1, 2015 #

6 PM

Running 1:12:44 intensity: (1:04:29 @1) + (8:15 @2) 11.47 km (6:20 / km) +181m 5:53 / km
ahr:133 max:143

Home-RR8-Home

Tuesday Mar 31, 2015 #

5 PM

Running 43:33 intensity: (42:37 @1) + (56 @2) 7.77 km (5:36 / km) +143m 5:08 / km
ahr:129 max:142

Home-LL3-Home

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