Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running5 2:34:14 17.71(8:43) 28.5(5:25) 549
  Orienteering3 2:22:42 12.3(11:36) 19.8(7:12) 289
  Total5 4:56:56 30.01(9:54) 48.3(6:09) 837

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

9 AM

Running 11:06 intensity: (8:39 @1) + (2:27 @2) 2.19 km (5:04 / km) +35m 4:42 / km
ahr:127 max:147

Orienteering 47:31 intensity: (1:48 @1) + (31:46 @2) + (13:57 @3) 6.1 km (7:47 / km) +95m 7:14 / km
ahr:149 max:159

Orienteering, Ravinens middle, Gålö.

Physically-challenging race and long for a middle. No mistakes really, but much hesitating.

http://www.ifklidingo.com/doma/show_map.php?user=A...

Saturday Apr 25, 2015 #

10 AM

Running 6:39 intensity: (6:11 @1) + (28 @2) 0.94 km (7:04 / km) +77m 5:01 / km
ahr:129 max:142

Orienteering 1:17:40 intensity: (43 @1) + (14:27 @2) + (1:02:18 @3) + (12 @4) 10.6 km (7:20 / km) +170m 6:47 / km
ahr:155 max:166

Orienteering Event, Gustavsberg, long, Velamsund.

Beautiful terrain! Had a pretty clean race. Happy with my speed too.

http://www.ifklidingo.com/doma/show_map.php?user=A...

Thursday Apr 23, 2015 #

5 PM

Running 1:00:50 intensity: (34:11 @1) + (9:57 @2) + (16:36 @3) + (6 @4) 12.03 km (5:03 / km) +238m 4:36 / km
ahr:140 max:165

Home-LL10-Home

6 x 3 min intervals, 90 s active rest.

Tuesday Apr 21, 2015 #

7 PM

Running 11:50 intensity: (10:04 @1) + (1:46 @2) 2.06 km (5:45 / km) +58m 5:02 / km
ahr:130 max:147

Orienteering 17:31 intensity: (27 @1) + (58 @2) + (15:55 @3) + (11 @4) 3.1 km (5:39 / km) +24m 5:27 / km
ahr:155 max:166

Orienteering, Sprint KM, Rudboda.

Running 22:32 intensity: (21:34 @1) + (58 @2) 4.19 km (5:23 / km) +46m 5:06 / km
ahr:130 max:142

Monday Apr 20, 2015 #

5 PM

Running 41:17 intensity: (38:30 @1) + (2:47 @2) 7.09 km (5:49 / km) +95m 5:27 / km
ahr:130 max:144

Home-LL3-Home

« Earlier | Later »