Training Log Archive: AndrewIn the 7 days ending May 3, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 2, 2015 #
8 AM
Running 1:06:08 7.38 km (8:58 / km) +426m 6:57 / km
ahr:134 max:149
Found a nice mountain. Pylos, Greece
Friday May 1, 2015 #
4 PM
Running 1:08:08 11.37 km (6:00 / km) +201m 5:30 / km
ahr:133 max:156
Navarino, Greece. From the beach, after the swim, up to the fort and then around the lagoon and on to base.
Thursday Apr 30, 2015 #
5 PM
Running 1:08:45 13.32 km (5:10 / km) +45m 5:05 / km
ahr:138 max:167
Warm up with Stefano and Klas.
Then I did:
6 x 3min, 2-3 min active rest.
Then I did:
6 x 3min, 2-3 min active rest.
Wednesday Apr 29, 2015 #
5 PM
Running 38:13 6.8 km (5:37 / km) +56m 5:24 / km
ahr:133 max:144
Easy jog, Navarino, Greece.
Tuesday Apr 28, 2015 #
7 AM
Cycling 9:57 4.39 km (2:16 / km) +26m 2:12 / km
ahr:131 max:146
10 AM
Strength 1:05:31
ahr:122 max:154
Strength, SU gym,
3 PM
Cycling 29:52 9.72 km (3:04 / km) +132m 2:53 / km
ahr:120 max:160