Training Log Archive: AndrewIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
11 PM
Running 10:30 [1] 1.3 km (8:05 / km) +1m 8:04 / km
ahr:117 max:133
Orienteering 1:54:41 16.5 km (6:57 / km) +127m 6:42 / km
ahr:154 max:164
Orienteering Event, 10 Mila 3rd leg, Skepptuna.
What a race! Went through a range of emotions during it, too!
First, things went very well despite being mostly alone. I thought "This is easy!", relaxed too much, took a drink from my belt and promtly lost 2.5 min on the 8th control. Lost another 1 min a few controls later. At this point Tove came crashing up behind me with a large train. Later, at the 17th I left the train when they wobbled a bit and got a 30 sec lead on them. I ran off towards 18, expecting them to follow me. They didn't. Leaving 19 control, I saw that I had over a 1 min lead on them. Weeee! After a little deliberation, I decided to go "straight" to 21. A poor choice, and more poorly executed. Back in the open woods, I saw the train running to 21 from the field to the North. They had gained about 1 min on me. In the fields back to 24 I could see them ahead, but could not catch up despite effort. Tired and with only one other straggler for the last few controls, I lost another 1.5 min.
Overall, very happy with the good parts of the race. Disappointed though that I did not keep focus - then I would have had a race to be proud of.
The following map is not the proper map - it doesn't show the variations of green, for example.
http://www.ifklidingo.com/doma/show_map.php?user=A...
What a race! Went through a range of emotions during it, too!
First, things went very well despite being mostly alone. I thought "This is easy!", relaxed too much, took a drink from my belt and promtly lost 2.5 min on the 8th control. Lost another 1 min a few controls later. At this point Tove came crashing up behind me with a large train. Later, at the 17th I left the train when they wobbled a bit and got a 30 sec lead on them. I ran off towards 18, expecting them to follow me. They didn't. Leaving 19 control, I saw that I had over a 1 min lead on them. Weeee! After a little deliberation, I decided to go "straight" to 21. A poor choice, and more poorly executed. Back in the open woods, I saw the train running to 21 from the field to the North. They had gained about 1 min on me. In the fields back to 24 I could see them ahead, but could not catch up despite effort. Tired and with only one other straggler for the last few controls, I lost another 1.5 min.
Overall, very happy with the good parts of the race. Disappointed though that I did not keep focus - then I would have had a race to be proud of.
The following map is not the proper map - it doesn't show the variations of green, for example.
http://www.ifklidingo.com/doma/show_map.php?user=A...
Friday May 8, 2015 #
4 PM
Running 48:33 7.74 km (6:16 / km) +109m 5:52 / km
ahr:123 max:137
Ran with Edward in the pram.
Thursday May 7, 2015 #
6 PM
Orienteering 23:59 3.0 km (8:00 / km) +57m 7:18 / km
ahr:133 max:144
A little tech before 10 Mila.
Running 16:13 3.12 km (5:12 / km) +42m 4:52 / km
ahr:131 max:139
Wednesday May 6, 2015 #
6 PM
Running 25:10 4.55 km (5:32 / km) +47m 5:16 / km
ahr:129 max:156
Orienteering 23:22 4.56 km (5:07 / km) +86m 4:41 / km
ahr:155 max:163
Orienteering event, DM Sprint, Vaxholm.
Not a bad sprint course!
I was sloppy.
http://www.ifklidingo.com/doma/show_map.php?user=A...
Not a bad sprint course!
I was sloppy.
http://www.ifklidingo.com/doma/show_map.php?user=A...
Running 11:10 2.03 km (5:30 / km) +5m 5:26 / km
ahr:126 max:137
Tuesday May 5, 2015 #
5 PM
Running 1:00:31 12.2 km (4:58 / km) +178m 4:37 / km
ahr:136 max:167
Home-LL10-Home
6 x 3 min intervals, 2 min active rest.
6 x 3 min intervals, 2 min active rest.
Monday May 4, 2015 #
7 PM
Running 41:18 7.68 km (5:23 / km) +96m 5:04 / km
ahr:128 max:142