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Training Log Archive: Andrew

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running4 2:59:13 20.28(8:50) 32.63(5:30) 510
  Cycling4 1:07:29 19.52(3:27) 31.42(2:09) 122
  Orienteering1 37:20 3.17(11:47) 5.1(7:19) 72
  Total8 4:44:02 42.97(6:37) 69.15(4:06) 703

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

5 PM

Running 1:01:24 intensity: (31:31 @1) + (9:33 @2) + (16:24 @3) + (3:56 @4) 12.18 km (5:02 / km) +178m 4:42 / km
ahr:138 max:164

Intervals, LL10 from home.

7 x 3min, 2 min active rest.

Saturday May 16, 2015 #

5 PM

Running 18:26 [1] 3.13 km (5:53 / km) +60m 5:23 / km
ahr:117 max:132

Orienteering 37:20 intensity: (20:27 @1) + (16:53 @2) 5.1 km (7:19 / km) +72m 6:50 / km
ahr:133 max:144

Running 16:42 intensity: (13:26 @1) + (3:16 @2) 2.84 km (5:53 / km) +39m 5:30 / km
ahr:128 max:139

Thursday May 14, 2015 #

3 PM

Cycling 14:40 intensity: (3:52 @1) + (10:37 @2) + (11 @3) 8.17 km (1:48 / km) +21m 1:46 / km
ahr:134 max:150

5 PM

Cycling 14:38 intensity: (35 @1) + (8:11 @2) + (1:02 @3) + (57 @4) + (3:53 @5) 7.2 km (2:02 / km) +37m 1:59 / km
ahr:158 max:218

Wednesday May 13, 2015 #

8 AM

Cycling 21:23 intensity: (13:17 @1) + (8:06 @2) 8.01 km (2:40 / km) +24m 2:38 / km
ahr:129 max:146

4 PM

Cycling 16:48 intensity: (9:15 @1) + (7:31 @2) + (2 @3) 8.04 km (2:05 / km) +41m 2:02 / km
ahr:129 max:150

Tuesday May 12, 2015 #

4 PM

Running 43:59 intensity: (43:04 @1) + (55 @2) 7.65 km (5:45 / km) +101m 5:24 / km
ahr:126 max:136

Monday May 11, 2015 #

6 PM

Running 38:42 intensity: (37:43 @1) + (59 @2) 6.83 km (5:40 / km) +132m 5:10 / km
ahr:123 max:139

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