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Training Log Archive: Andrew

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Cycling7 2:21:40 36.14(3:55) 58.16(2:26) 204
  Running1 36:38 3.8(9:38) 6.12(5:59) 78
  Orienteering1 22:35 1.99(11:21) 3.2(7:03) 61
  Total8 3:20:53 41.93(4:47) 67.48(2:59) 343

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MoTuWeThFrSaSu

Friday May 29, 2015 #

8 AM

Cycling 22:51 intensity: (6:24 @1) + (12:11 @2) + (4:16 @3) 8.53 km (2:41 / km) +27m 2:38 / km
ahr:140 max:159

2 PM

Cycling 19:57 intensity: (8:36 @1) + (10:19 @2) + (1:02 @3) 8.37 km (2:23 / km) +47m 2:19 / km
ahr:134 max:152

Thursday May 28, 2015 #

1 PM

Cycling 10:17 intensity: (7:37 @1) + (2:40 @2) 4.72 km (2:11 / km) +28m 2:07 / km
ahr:122 max:144

6 PM

Cycling 9:30 intensity: (3:16 @1) + (4:04 @2) + (2:10 @3) 4.49 km (2:07 / km) +25m 2:04 / km
ahr:137 max:155

8 PM

Running 36:38 intensity: (31:12 @1) + (5:26 @2) 6.12 km (5:59 / km) +78m 5:38 / km
ahr:128 max:143

Wednesday May 27, 2015 #

11 AM

Cycling 12:11 intensity: (10:18 @1) + (1:53 @2) 5.75 km (2:07 / km) +10m 2:06 / km
ahr:110 max:139

4 PM

Cycling 14:56 intensity: (13:03 @1) + (1:53 @2) 5.61 km (2:40 / km) +27m 2:36 / km
ahr:118 max:150

6 PM

Cycling 27:16 intensity: (7:07 @1) + (8:21 @2) + (10:55 @3) + (53 @4) 10.42 km (2:37 / km) +6m 2:37 / km
ahr:142 max:161

Orienteering 22:35 intensity: (1:07 @1) + (27 @2) + (5:48 @3) + (15:13 @4) 3.2 km (7:03 / km) +61m 6:27 / km
ahr:159 max:170

Orienteering Event, Stockholm City Cup, Långholmen.

Joined the queue for the start about 45 sec before my start time... Then ran off flustered and hesitated lots and made a few route choice errors, plus one big overshoot.

Sloppy run...

http://www.ifklidingo.com/doma/show_map.php?user=A...

Cycling 24:42 intensity: (6:20 @1) + (11:53 @2) + (6:07 @3) + (22 @4) 10.27 km (2:24 / km) +35m 2:22 / km
ahr:136 max:162

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