In the 7 days ending Jul 5, 2015:
Running 15:31 intensity: (12:37 @1) + (2:54 @2) 2.73 km (5:41 / km) +18m 5:30 / km ahr:129 max:140
Orienteering 49:52 intensity: (49 @1) + (11:56 @2) + (32:49 @3) + (4:18 @4) 6.0 km (8:19 / km) +131m 7:30 / km ahr:153 max:162
Running 41:21 intensity: (32:22 @1) + (8:59 @2) 7.61 km (5:26 / km) +48m 5:16 / km ahr:130 max:141
Orienteering 52:29 intensity: (17:46 @1) + (32:41 @2) + (2:02 @3) 5.5 km (9:33 / km) +150m 8:24 / km ahr:136 max:152
Running 14:45 intensity: (8:59 @1) + (5:46 @2) 2.8 km (5:16 / km) +18m 5:06 / km ahr:132 max:146
Orienteering 54:54 intensity: (5:45 @1) + (47:24 @2) + (1:45 @3) 5.5 km (9:59 / km) +161m 8:43 / km ahr:142 max:154
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