Training Log Archive: AndrewIn the 7 days ending Jul 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
6 PM
Orienteering 31:47 3.5 km (9:05 / km) +85m 8:06 / km
ahr:123 max:140
Orienteering Training, Botorp. One of the old courses from 2007.
Saturday Jul 18, 2015 #
6 PM
Running 51:51 9.64 km (5:23 / km) +58m 5:13 / km
ahr:132 max:149
Extended Beata's loop.
Thursday Jul 16, 2015 #
5 PM
Running 2:32:25 27.81 km (5:29 / km) +149m 5:20 / km
ahr:138 max:154
Bjärka-Säby to Botorp, 2.5 hr distance run along Östergötlandsleden.
Started in one of only two ancient forests in Östergötlands. It was only a few hectares in size. Also, it was heavily affected by the intensive forestry right up to the boundary of the nature reserve. A number of trees in the nature reserve had blown down close to the reserve boundary, since the clear cutting in the neighbouring plot removed the screen protecting these old trees from storms. Also, thickets of young spruce from a neighbouring plantation encroached into the nature reserve.
Continued on home through nearly only managed forest. Two sections of the Östergötlands trail had to be re-routed due to clear-cutting, even through it is against Swedish forest management rules to destroy public trails.
All a bit sad really.
Started in one of only two ancient forests in Östergötlands. It was only a few hectares in size. Also, it was heavily affected by the intensive forestry right up to the boundary of the nature reserve. A number of trees in the nature reserve had blown down close to the reserve boundary, since the clear cutting in the neighbouring plot removed the screen protecting these old trees from storms. Also, thickets of young spruce from a neighbouring plantation encroached into the nature reserve.
Continued on home through nearly only managed forest. Two sections of the Östergötlands trail had to be re-routed due to clear-cutting, even through it is against Swedish forest management rules to destroy public trails.
All a bit sad really.
Wednesday Jul 15, 2015 #
5 PM
Running 52:26 9.57 km (5:29 / km) +64m 5:18 / km
ahr:127 max:136
Extended version of Beata's loop.
Tuesday Jul 14, 2015 #
3 PM
Running 2:03:02 21.63 km (5:41 / km) +177m 5:28 / km
ahr:132 max:150
2 hr + distance run on forestry trails.
Monday Jul 13, 2015 #
3 PM
Running 47:13 8.63 km (5:28 / km) +52m 5:19 / km
ahr:127 max:142
Easy run around Övre Virken.