Training Log Archive: AndrewIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
5 PM
Orienteering 29:15 4.0 km (7:19 / km) +89m 6:35 / km
ahr:141 max:158
Orienteering Training, Botorp.
Saturday Jul 25, 2015 #
5 PM
Running 1:06:15 13.27 km (5:00 / km) +63m 4:53 / km
ahr:134 max:153
Longish run around Virken and Tran in pouring rain.
Thursday Jul 23, 2015 #
2 PM
Running 1:33:44 15.76 km (5:57 / km) +370m 5:19 / km
ahr:135 max:153
Distance run around Omberg ecopark.
This area is called an ecopark because, in 2003, when it was founded a whole 20% of the area was forest classified with a high natural value! On the positive side, the long-term plan is to increase this to 60%.
This area is called an ecopark because, in 2003, when it was founded a whole 20% of the area was forest classified with a high natural value! On the positive side, the long-term plan is to increase this to 60%.
Monday Jul 20, 2015 #
5 PM
Running 50:25 9.63 km (5:14 / km) +59m 5:05 / km
ahr:129 max:151
Beata's loop extended