Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Aug 9, 2015:

activity	#	time	miles		km		+m
Running	2	1:27:09	9.37	(9:18)	15.08	(5:47)	636
Orienteering	1	43:28	3.08	(14:08)	4.95	(8:47)	79
Total	2	2:10:37	12.45	(10:30)	20.03	(6:31)	715

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Sunday Aug 9, 2015 #

8 AM

Running 8:05 1.11 km (7:17 / km) +64m 5:40 / km
ahr:136 max:142

Warm Up

Orienteering 43:28 4.95 km (8:47 / km) +79m 8:08 / km
ahr:143 max:156

Orienteering Training, The fell station was selling O-maps, and the forest looked nice, so I couldn't resist a run before our drive home. Fell orienteering can be tricky...

Saturday Aug 8, 2015 #

9 AM

Running 10:00 [1] 1.52 km (6:35 / km) +53m 5:36 / km
ahr:130

Warm Up

Running 1:09:04 [3] 12.45 km (5:33 / km) +520m 4:35 / km
ahr:155

Axa Quarter Marathon, Edsåsdalen-Trillevallen.

I was to run the full fell marathon, but given that I was on anti-biotics, I re-entered the Quarter marathon. Enjoyable!

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