Running8:05 1.11 km (7:17 / km) +64m5:40 / km ahr:136 max:142
Warm Up
Orienteering43:28 4.95 km (8:47 / km) +79m8:08 / km ahr:143 max:156
Orienteering Training, The fell station was selling O-maps, and the forest looked nice, so I couldn't resist a run before our drive home. Fell orienteering can be tricky...