In the 7 days ending Sep 20, 2015:
Running 1:16:15 intensity: (58:24 @1) + (17:51 @2) 12.2 km (6:15 / km) +198m 5:47 / km ahr:131 max:144
Running 9:33 intensity: (2:28 @1) + (5:26 @2) + (1:39 @3) 1.8 km (5:18 / km) +8m 5:11 / km ahr:136 max:156
Orienteering 36:38 intensity: (9 @1) + (40 @2) + (21:12 @3) + (14:37 @4) 4.9 km (7:29 / km) +86m 6:52 / km ahr:159 max:168
Running 43:34 intensity: (24:39 @1) + (18:55 @2) 7.65 km (5:42 / km) +56m 5:30 / km ahr:133 max:144
Cycling 12:16 intensity: (5:44 @1) + (6:22 @2) + (10 @3) 5.13 km (2:23 / km) +5m 2:23 / km ahr:132 max:151
Cycling 12:36 intensity: (4:00 @1) + (7:30 @2) + (1:06 @3) 5.28 km (2:23 / km) +24m 2:20 / km ahr:137 max:158
Running 44:53 intensity: (15:36 @1) + (28:58 @2) + (19 @3) 8.41 km (5:20 / km) +100m 5:02 / km ahr:137 max:152
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