Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrew

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running4 2:54:15 18.68(9:20) 30.06(5:48) 362
  Orienteering1 36:38 3.04(12:02) 4.9(7:29) 86
  Cycling2 24:52 6.47(3:51) 10.41(2:23) 29
  Total6 3:55:45 28.19(8:22) 45.37(5:12) 477

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

11 AM

Running 1:16:15 intensity: (58:24 @1) + (17:51 @2) 12.2 km (6:15 / km) +198m 5:47 / km
ahr:131 max:144

Home-RR8-Home

Saturday Sep 19, 2015 #

9 AM

Running 9:33 intensity: (2:28 @1) + (5:26 @2) + (1:39 @3) 1.8 km (5:18 / km) +8m 5:11 / km
ahr:136 max:156

Orienteering 36:38 intensity: (9 @1) + (40 @2) + (21:12 @3) + (14:37 @4) 4.9 km (7:29 / km) +86m 6:52 / km
ahr:159 max:168

Orienteering event, SM public race, Hemfosa.

Mostly nice terrain. Mostly good navigation except for a few route-choice and control-ring wobbles.

http://www.ifklidingo.com/doma/show_map.php?user=A...

Friday Sep 18, 2015 #

11 AM

Running 43:34 intensity: (24:39 @1) + (18:55 @2) 7.65 km (5:42 / km) +56m 5:30 / km
ahr:133 max:144

Nordrona, Campus Roslagen

Wednesday Sep 16, 2015 #

7 AM

Cycling 12:16 intensity: (5:44 @1) + (6:22 @2) + (10 @3) 5.13 km (2:23 / km) +5m 2:23 / km
ahr:132 max:151

3 PM

Cycling 12:36 intensity: (4:00 @1) + (7:30 @2) + (1:06 @3) 5.28 km (2:23 / km) +24m 2:20 / km
ahr:137 max:158

Tuesday Sep 15, 2015 #

5 PM

Running 44:53 intensity: (15:36 @1) + (28:58 @2) + (19 @3) 8.41 km (5:20 / km) +100m 5:02 / km
ahr:137 max:152

Home-LL3-Home, plus a little extra loop.

« Earlier | Later »