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Training Archive: Danger

In the 7 days ending 2007-08-26:

activity # timemileskmclimb
  Track1 9:47 1.86(5:14) 3.0(3:15)
  Total1 9:47 1.86(5:14) 3.0(3:15)
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0:09
0:00
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MTWHFSS

Wednesday Aug 22

Track race (3km Time Trial) 9:47 [5]3 km (3:16 / km) +0m 3:16 / km vdot: 60.3
shoes: Asics Gel DS Racer VII
GB Squad Pre JWOC Camp, Goteborg.
3km Time Trial
Ran 9:47 beating last years time by 40sec. was surprised considering was first time on track since last year and had just had 3 days hard training. Only just down on John, who ran 9:41.
Hopefully will get it down to somewhere in nine-twenties fairly soon.

Laps:
0.36 (200m)
1.19
1.19
1.20
1.20
1.20
1.19
1.11


 

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