Training Archive: DangerIn the 7 days ending 2007-10-21:
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| M | T | W | H | F | S | S | |||||||
Saturday Oct 20 | ||
| Running (early morning run) 59:44 [3]15 km (3:59 / km) | |
| ahr:142 max:161 shoes: Asics GT-2120 | ||
| Ran from home, up to Broomhill, fullwood road -> gladstone road -> ivy park road -> carsick hill road -> sandygate road/redmires road along past golf club to bus terminus in lodgemoor. and back same way.
absolutely freezing, hands numb for whole run, shorts and vest when its 0 degrees is bad plan. | ||
Friday Oct 19 | ||
| Note | |
| (rest day) | ||
| felt completely drained after full day of lectures and drawing classes.not up to training. friday definitely needs to be my rest day | ||
Thursday Oct 18 | ||
| Note | |
| (rest day) | ||
| pub golf
still rough 'nough said | ||
Wednesday Oct 17 | ||
| Running (ShUOC Fell Run) 52:30 [4] | |
| ahr:158 max:180 shoes: Adidas Swoop II | ||
| Run from longshaw, along ridge South Eastish (?)
first 25min steady running with group (intensity 3 really), turned at trig point, 8mins in heather, then back along same path to van. ran hard on way back with Neil but had to stop few times to let others catch up. Good weather, really nice to get out. knee was niggling a bit for first 25min, but was fine after that. | ||
Tuesday Oct 16 | ||
| Running 33:38 [3]7.5 km (4:29 / km) | |
| ahr:144 max:159 shoes: Asics GT-2120 | ||
| was intending to go totrack, but didn't find out how to get there in time :(
needed to get out to run off aches and niggles from JEC and circuits. Ran through Broomhill, up along Manchester Road towards top of Rivelin Valley, turned about level with the Golf Course. Dark, cold, wet. I love winter training | ||
| C • let us know if you are goin... 2 | ||
| C • 1 | ||
Monday Oct 15 | ||
| Circuits 1:06:00 [4] | |
| ahr:139 max:176 shoes: Asics GT-2120 | ||
| 5min run to Goodwin, 10min warm up
36 stations: 40sec on/20sec recovery 10min cool down/stretching, 5min run home | ||
| C • like the attackpoint nickna... 2 | ||