Training Archive: DangerIn the 7 days ending 2007-11-11:
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| M | T | W | H | F | S | S | |||||||
Wednesday Nov 7 | ||
| Running (ShUOC Fell Race) 47:39 [4]10 km (4:46 / km) | |
| shoes: Adidas Swoop II | ||
| ShUOC Fell run: Hunters Bar to bridge at Porters Clough and back
tried eating gel few mins before started to see how my body copes to them...was a bad idea, stomach felt really bad all the way. set off quick with Neil, although part way up the hill, he turned around a corner and completely vanished (it turns out he ran off up the road/track thing where we were meant to turn up the footpath in the valley), so was on my own for most of the course after that, settled into a comfortable steady pace, stomach was annoying me a fair bit and generally felt tired. was pretty steady all the way down hill, not under any pressure until half way through endcliffe park when I casually glanced behind and saw something bright red and knew Neil had appeared, so forced an increse in pace to hold him off then realized he had gone completely wrong anyway. ok route, not really fell run though. could be useful as a time trial? | ||
| C • Greno time trial 4 | ||
Tuesday Nov 6 | ||
| Running 30:00 [3] | |
| shoes: Asics GT-2120 | ||
| 10min run to candyman's house for lift
10min warm up / drills 5min cool down 5min jog home | ||
| Track (Intervals) 20:00 [4] | |
| shoes: Asics GT-2120 | ||
| 6 minute block intervals again
was feally really tired so decided to just go for 12s 1. 1200m 3:45 / 2:10rec 2. 1200m 3:44 / 2:11rec 3. 1200m 3:44 / 2:11rec 4. got to 500m and calves were tightening up, thought there was no point doing a slow interval so jogged to side, stretched it out, jogged back and sprinted about 60m of home straight before jogging the rest of the lap back in. | ||
Monday Nov 5 | ||
| Running 48:00 [3] | |
| shoes: Asics GT-2120 | ||
| 20min run up to Ranmoor -> Tapton -> through crookes, down through walkley, into Western Park from far side, looped around and up to circuits.
10min warm up + 10min cool down 8min jog back up hill with Nic | ||
| Circuits 36:00 [5] | |
| shoes: Asics GT-2120 | ||
| 36 exercises at 45 effort/15 rec
upper body wanted nothing to do with it today, so was lacking a lot in some exercises | ||