Training Archive: DangerIn the 7 days ending 2007-12-02:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 2 | ||
| Note | |
| slept:4.0 (rest day) | ||
| felt awful all day after not getting much sleep so decided it would be best to stay inside in the warm and try to lower my pile of work | ||
Saturday Dec 1 | ||
| Running warm up/down 7:00 [1] | |
| shoes: Asics GT-2120 | ||
| Running tempo 15:00 [5] | |
| ahr:149 max:178 shoes: Asics GT-2120 | ||
| was going to go to Bingham, but thought it would be way too wet after last nights rain, so stayed on Westbourne/Southbourne road
hill intervals: 15s hard up hill / 15s jog down 30s - '' - / 30s 45s / 45s left an extra minute between sets to allow me to reach bottom of hill jogging. did 3 sets on Westbourne and 2 sets on Southbourne for variety | ||
Friday Nov 30 | ||
| Swimming 28:00 [2]0.75 km (37:20 / km) | |
| easy swim at goodwin.
wasn't that interesting really, i know why i'm not a swimmer as well as a track runner... | ||
| C • Shorts 2 | ||
Thursday Nov 29 | ||
| Running 55:00 [2] | |
| ahr:138 shoes: Asics GT-2120 | ||
| wrapped up warm and puntered down to endcliffe park to meet up with intervals people (+ pay Littlebit)
did warm up and stretching with group. session was pile-offs (basically a sprint relay), so i tagged on to LittleBit and ran when she did until she started pushing it to catch people, then I continued round the loop without breaks just cruising at a low speed. did warm down and stretching with group and puntered back up the hill home with LittleBit. felt pretty much ok, not completely recovered don't think, but close. will have a gentle session in the pool tomorrow and see how I feel for Saturday I think. | ||
Wednesday Nov 28 | ||
| Note | |
| (rest day) | ||
| felt fairly good today after loads of sleep, thought best to have another easy day then get back into it tomorrow after more sleep, if feel ok.
thanks for advice/warning think has perhaps been developed by stress too(?) | ||
Tuesday Nov 27 | ||
| Note | |
| (sick) (rest day) | ||
| still got sore throat, need to get rid of it. really annoying.
how can one crappy little thing drain all your energy? | ||
| C • Oh look, ill after your biggest week..... 9 | ||
Monday Nov 26 | ||
| Circuits 40:00 [3] | |
| ahr:122 max:177 shoes: Asics GT-2120 | ||
| Absolutely knackered
feel pretty broken and drained of energy, this sore throat is really gettin on my nerves. 40 exercises at 45/15 trying quite hard, but not going all out - need to do 3km tomorrow :( | ||
| C • sore throat 5 | ||
| Running 33:00 [3] | |
| shoes: Asics GT-2120 | ||
| run to/from goodwin
+ warm up/down | ||