Training Archive: DangerIn the 7 days ending 2007-12-16:
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| M | T | W | H | F | S | S | ||||||||
Sunday Dec 16 | ||
| Orienteering 58:00 [4]*** | |
| spiked:11/21c shoes: Adidas Swoop II | ||
| mdoc local event
was pretty tired after poptarting it but wanted to go out and run well technically after last weeks abomination. started off poo, had no motivation to push myself and wasn't confident with my technique. at number 10 when JT caught me I eventually decided to try and pulled the throttle a little more and started flowing nicely which felt good, gained 4min on him over the last couple of km which was good. once finished course went back out to re-run some of the earlier controls and nail them. Routegadget: http://www.mdoc.routegadget.co.uk/cgi-bin/reitti.c... | ||
| Running 15:00 [3] | |
| shoes: Adidas Swoop II | ||
| to/from start/finish/download + warm up | ||
Saturday Dec 15 | ||
| Core 25:00 [4] | |
| core exercises and dynamic stretches | ||
| Running 25:00 [2] | |
| ahr:130 max:144 shoes: Asics GT-2120 | ||
| gentle cruise around endcliffe/ranmoor to loosen up and get a bit of fresh air | ||
Friday Dec 14 | ||
| Core 1:00:00 [2] | |
| shoes: Asics GT-2120 | ||
| session at Hallam
bit of profiling with Dave to find out how much of an apaling state my body is in. bit of stretching then trying all of the exercises he has suggested for me. a lot of work needed, but hopefully it'll work | ||
Thursday Dec 13 | ||
| Running 1:10:00 [4] | |
| shoes: Asics GT-2120 | ||
| long run, trying to keep up a reasonable pace and work on the hills:
home, glossop road, fullwood road, hangingwater road, highcliffe road, high storrs road, ringinglow road, eccleshall road, bannerdale road, down edgedale road and back up, archer lane, brincliffe edge road, union road, osborne road, machon bank road, moncrieffe, rundle road, sharrow vale road, through endcliffe park in the dark, riverdale road, vale road, oakholme road, home. random route really but it was fairly enjoyable and had a reaonable amount of hills, just annoying hd to be on the roads today. | ||
| C • No intervals? 5 | ||
Wednesday Dec 12 | ||
| Note | |
| felt rubbish and didn't want to train at all | ||
Tuesday Dec 11 | ||
| Running 1:24:00 [3] | |
| ahr:148 max:172 slept:15.0 shoes: Asics GT-2120 | ||
| had lots of sleep last night/this morning so felt like a nice long session but it was track so i thought i'd go down as its my last chance til feb pretty much.
run to and from Woodbourne road with Al and OJ + warming up(keeping warm) on track when I arrived. left hamstring felt bit tight at times | ||
| Track 28:00 [3] | |
| ahr:154 max:192 slept:15.0 shoes: Asics GT-2120 | ||
| hamstring was tight and felt bit off so decided not to go for a really hard session.
did 12, then ran steady with fluceluce during 2nd, did 12 in 3rd and ran with luce again, ran with luce, Rach and Zanthe after 4th. 1200m 3:42 1200m 3:41 | ||
Monday Dec 10 | ||
| Note | |
| (rest day) | ||
| not good | ||