Sunday Dec 23 |
 | Running 35:00 [3] | |
| ahr:145 max:185 shoes: Asics GT-2120 |
| felt bit better today so went for short steady run with dad on thurstaston common / royden park. visited all the hills possible, was nice and pleasant. |
Saturday Dec 22 |
| Note | |
| rhr:80 (sick) (rest day) |
| grrr. had nice long run lined up then woke up with burning forehead and high HR...so rest today methinks |
Friday Dec 21 |
| Running 52:00 [4] | |
| ahr:147 max:200 shoes: Asics GT-2120 |
| Run through Attenborough nature reserve to Trent Meadows, did one pyramid set of intervals [3min, 2.5min, 2min, 1,5min, 1min, 1.5, 2, 2.5, 3: 30sec rec] then ran back through nature reserve. |
| |
| C • Nice One Dave - good commitment 3 |
Wednesday Dec 19 |
| Running (Terrain) 1:03:00 [4] | |
| shoes: Adidas Swoop II |
| Started at top carpark on Thurstaston, then twisted around the whole common covering every bit of heather and woods possible to stay in terrain. Was planning to run to Caldy Hill too, but didn't really feel up to it. |
Monday Dec 17 |
| Running 20:00 [3] | |
| shoes: Asics GT-2120 |
| warm up/down |
| Circuits 40:00 [5] | |
| shoes: Asics GT-2120 |
| 45/15s
pretty tough, somehow managed to do double the amount of raised leg press ups than I did normal press ups which confused me....found it pretty hard today, need to try and keep up core over christmas
home tomorrow, yay |