Saturday Dec 29 |
 | Orienteering (Turkey Trot) 51:00 [5]*** | |
| spiked:24/26c shoes: VJ Integrator 2007 |
| Deeside Christmas social event on Delamere. Score course with two maps, so you had to chose how many to do on one map then hand over for the second..did them all.ran pretty hard and felt good, was mostly not making navigational errors |
| Running 12:00 [2] | |
| shoes: VJ Integrator 2007 |
| was going to go for a long-ish terrain run afterwards but my shoes were rubbing on my heals so only did a short loop before heading beack for food |
Friday Dec 28 |
| Running 17:00 [2] | |
| shoes: Asics GT-2120 |
| gentle jog from car to camelbacks and back to car |
| Running intervals 23:00 [5] | |
| shoes: Asics GT-2120 |
| short pyramid session with Dad and another family:
3min, 1min rec / 2min, 30sec rec / 1min
did this twice with 2min between sets, then did third set without the 3min interval because other people were getting pretty tired. |
Thursday Dec 27 |
| Running (School XC training) 38:00 [3] | |
| (sick) shoes: Asics GT-2120 |
| Royden park, running with old school xc club.
10min warm up
relays on meadow: I ran laps 1,3,5,7
ran first one hard to burn off all other teams then cruised other 3.
still felt bit naff and was kept up for a lot of the night with the worlds most annoying females who had decided to gather in my sisters room. |