Training Archive: DangerIn the 7 days ending 2008-01-06:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jan 6 | ||
| Orienteering (Long-O) 1:38:00 [4]***** 10 km (9:48 / km) | |
| ahr:162 max:183 | ||
| club training.
woke up to 2 1/2 inches of snow and it was still falling. not many turned up to the session (5 including me + fluce) ran as a group taking it in turns to lead. (lucy headed back doing a cut off after a few controls). ultra vague in snow and more physical saw guy out on a unicyle in the middle of the forrest in deep snow, which was pretty random was really good to see how locals approach legs and what routes they take and was good to get feedback from them afterwards too. | ||
Saturday Jan 5 | ||
| Running 1:06:00 [3]** | |
| ahr:140 max:161 | ||
| run from club hut, over Skatas, Getryggen to Ojersjo and back | ||
| Orienteering (Long Legs) 47:00 [3]***** | |
| ahr:145 max:166 | ||
| Long Legs exercise on Ojersjo. planned good course with 6 controls over 6.25km. alternated the lead. was really good except we both suffered from crap circulation and numb hands so cut off slightly | ||
Friday Jan 4 | ||
| Running 35:00 [3] | |
| run from club hut to Getryggen and back with fluce and em | ||
| Orienteering (Trains) 1:18:00 [3]***** | |
| ahr:138 max:180 | ||
| Trains type exercise on Getryggen with fluce and em. flowed really nicely for the first couple of loops then we all hit trouble on the third, but was a good session.
saw family of 3 moose as I finished the second loop which was pretty cool. | ||
| Core 45:00 [4] | |
| ahr:105 max:132 | ||
| S&C in club hut after O session | ||
Thursday Jan 3 | ||
| Orienteering (Line Course) 1:12:00 [2]**** | |
| ahr:137 max:168 | ||
| arrived in frosty Goteborg with nice gentle snow falling which added to the excitement of fun training for a week.
Line course on Skatas with Fluce. ran short sections of the line where first person would hang 3 kites on the line and 2nd person collect them in then meet up after 500m or so. bit of running at end of session once it was starting to get too dark to navigate properly few disputes but was good session to get back into things forest was lush with no long grass or crap on the ground which you get in summer..quick quick quick. | ||
Wednesday Jan 2 | ||
| Running 18:46 [5] | |
| ahr:157 max:169 shoes: Asics Gel DS Racer VII | ||
| needed to get out before going off to Goteborg really, so squeezed in a hard session between packing and heading off to get coach.
only had flats or dobs with me - normal shoes back at home..so decided to go for a hard tempo run: up to broomhill, Ranmoor, down to Bingham park, along endcliffe park, up the hill to Candymans house, down to eccleshall road, then back home via hunter's bar and up the hill. finished strongly so was quite happy...now lots of physical technique training. yay. excity | ||
| C • nice one, have a great trip... 2 | ||
| Running 5:00 [2] | |
| ahr:144 max:152 shoes: Asics Gel DS Racer VII | ||
| warm up jog into broomhill and jog around afterwards | ||
Monday Dec 31 | ||
| Note | |
| (sick) (rest day) | ||
| dodgy stomach, don't feel like doing anything other than slouching | ||