Training Archive: DangerIn the 7 days ending 2008-01-20:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Saturday Jan 19 | ||
| Running 36:00 [4] | |
| shoes: Asics GT-2120 | ||
| Manchester Road, coldwell lane, gladstone road, hangingwater road, bingham park, endcliffe park | ||
Friday Jan 18 | ||
| Running 1:31:00 [3] | |
| ahr:134 max:163 shoes: Asics GT-2120 | ||
| western bank, ring road, norfolk park, meersbrook park, abbeydale tesco, eccy road.
R foot was being gay again. little bone bit below my ankle on outside really hurting whenever its touched so when i put shoes on it really hurts and took about an hour to wear off. | ||
Thursday Jan 17 | ||
| Core 20:00 [3] | |
Wednesday Jan 16 | ||
| Running 37:00 [5] | |
| ahr:154 max:188 shoes: Asics GT-2120 | ||
| Long Hill reps on Thurstaston.
from bottom field by cricket pitch up the side of the ride to trigpoint, then recovery back along the ridge and cutting down to start. 5 reps: 1. 2.40 2. 2.40 3. 2.35 4. 2.42 5. 2.41 really hard as its all really steep and on small windy paths. took Loch Va map to try to read on the reps, was nearly impossible but gave it a go for most of it anyway. | ||
| Massage/Stretching 30:00 [1] | |
| stretching off in evening | ||
Tuesday Jan 15 | ||
| Running 54:00 [4] | |
| shoes: Asics GT-2120 | ||
| was just after high tide so beach was wet.
home, along beach, down stanley road to red rocks, along beach/dunes to west kirby. round marine lake to far side and back same way. ran hard all the way there and slightly easier home - turned at 25min took Rannebergen map and visualised all legs from long-o i planned for last week. | ||
Monday Jan 14 | ||
| Note | |
| (rest day) | ||
| need an easy week, to recover from o-ing so much, then start hard again.
gonna see how long i can last with my (late) new year's resolution: to do every session in which i am running with a map of some kind. | ||